What Drives You CrossFit approaches fitness as a lifestyle. Our Vision is to provide our coaches and clients with the highest quality education, create innovative programming, to enhance overall fitness, functional strength. Ensuring that you achieve a better understanding of your body, increasing your quality of life.
What Drives You CrossFit will offer group and individual coaching in the CrossFit methodology. With constantly varied, functional movements, What Drives You focuses on building an educational based CrossFit environment; designed to improve strengths and expose weaknesses. Involving full-body functional movements executed at high-intensity we prepare you for everyday life. We perform these movements to ensure proper technique and form is practiced.
Those looking to look better naked. Lose body fat, maintain lean muscle-mass, and improve our quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.
Wants to become better mountain climbing, skiing, and pickup basketball. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online CrossFit competitions.
Looking to train for the CrossFit Games Open. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.
To pull back the curtain a bit, here’s how we create our workouts.
We create the overarching “Workout of the Day”, using our unique programming template and formula. From there, we alter this workout just slightly for all three tracks, purely based on the goals of the athlete. This is not three separate programs – it’s simply three variations of the “Workout of the Day”, with your goals in mind.